Quick tips to enhance and trust your inner guidance
Firstly, to rely on inner guidance you need to receive it without any beliefs or thought patterns hindering your reception. To receive it clearly, you must be aware of your emotions and keep a thorough track of your emotional well-being.
Figure out ways that help you regulate your emotions and express them healthily. Only when your mind is clear of the emotional overwhelm and is in a state of ease can you receive your inner guidance accurately. Our inner guidance is many times like a whisper in the air, the more we clear our minds, the more attuned we can be to receiving it without any filters and or inhibitions.
How can you strengthen it?
Practice mindful activities to become more aware of and grounded in the present moment.
Start small and seek inner guidance for the simplest of things. For ex. centre yourself with some deep breaths and ask what clothes would I like to wear today or what food would nourish my body?
Sit in silence, especially in nature. Probably in a park, near a water body, or in a forest. Any place that connects you to trees and the ground beneath you (whichever is possible for you)
Journal daily, do both - notice what happened and also how it made you feel, to get a better insight into your inner world.
Advance your insights about your inner world by noticing how a movie/show/song or anything that is especially creative and or artistic impacts you - what thoughts, feelings and beliefs do they bring to the forefront? How have they been strengthening or challenging your growth?
Optionally, you may practice psychic exercises (which you may find on YouTube!)
The more you become present in the moment and the more you observe your inner beliefs, the better idea you will have of what may or may not be influencing your perception of your inner guidance/intuition. This is a muscle to be built, so it will take time. Give yourself the grace to move through this journey patiently; it is not a competition but rather a journey to know more of you!
